November 14, 2022 Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when …
Tag Archives: Fitness
Being a Grandparent is WAY More Fun When You’re Fit
November 17, 2022 The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact, all year long, people over 50 say that being strong for their grandchildren is their No. 1 reason for staying fit – or for wanting to get fit in the first place. …
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Healthy Holiday Hacks to Keep You on Track
November 8, 2022 Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover), we’re encouraged to: It doesn’t have to be that way. Take a look at these 7 Healthy Holiday Hacks to Keep You …
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Goals Keep Us on Track for Fitness Success
November 1, 2022 Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make …
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Should I Run or Lift Weights? More Fitness over 50 FAQs
October 25, 2022 Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Is it better at my age to run or lift weights? Answer: Fitness offers more than just those two choices. The goal …
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Step 1 Fighting Belly Fat: Forget the Marketing Myths
October 18, 2022 Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight – and often, it’s specifically about the extended, round belly that tends to accumulate …
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Get Ready for the Slopes at the Gym
October 11, 2022 If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. And remember, even if skiing is not your thing, working out with us can prepare you …
It’s Never Too Late to Get Fit
September 27, 2022 Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance we get. And here’s a great example …
Exercise Helps Keep Your Brain Strong, Too
September 20, 2022 Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’s not true about never getting new brain cells – although the choices you make in life affect your brain …
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Gym Workouts Will Help Your Rule the Pickleball Court
September 6, 2022 Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5 million people playing, many of them active agers over 50 – and beyond. So, it’s important to point out something that many folks might not realize: Gym workouts make you a better …
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Mind Body Fitness 