How Old Are You? Well, That Depends!
May 23, 2023 They say age ain’t nothing but a number. OK, fine. But which number? When someone asks, “How old are you?” do they mean your chronological age – which is how many years you’ve been on the earth? Do they mean your biological age, which is how old you are in terms of…
Strength Helps Him Be an Active Granddad
May 16, 2023 What type of grandparent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in life? Or the frail, retreating kind that sits and watches, instead? Well, we all know which we would rather be: strong and healthy, right? Strength makes all…
Science Shows the Benefits of Exercise on Brain Health
May 9, 2023 Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease, jibing with previous research about how it fights dementia. Moderate physical activity among mature women helps lower the risk of cognitive…
Invest the Time and Money – You DO Have Both!
May 2, 2023 Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take care of yourself? How about, “I’m too old” for good measure? Those are the most common barriers to fitness that we hear. They are all NONSENSE. Facts…
Loading…
Something went wrong. Please refresh the page and/or try again.
Get new content delivered directly to your inbox.
Mind Body Fitness 