What Will Make You Finally Say, ‘It’s Time’
June 21, 2022 Here’s one of the great things about getting older: Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the years, they stopped participating in hobbies and sports. If they ever were a regular gym-goer …
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5 Tips from Your Life to Win at Fitness over 50
June 14, 2022 Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. About how to get your mindset right to win. Now, maybe you didn’t always talk about it in …
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Want to Live Long and Well? Keep Moving!
May 24, 2022 Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more! Barb spent her career teaching physical education, always moving and instilling movement as a value in her students. Now retired at 68, Barb has no plans to stop …
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7 Summer Fitness Motivators
May 17, 2022 It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? Seeing friends and family who live far away? Getting back to golf or tennis? We all have our favorite summer activities, and we’ve all been limited from enjoying …
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Mind Body Fitness 