Overcoming Myths About Active Aging
November 14, 2022 Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when …
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Being a Grandparent is WAY More Fun When You’re Fit
November 17, 2022 The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact, all year long, people over 50 say that being strong for their grandchildren is their No. 1 reason for staying fit – or for wanting to get fit in the first place. …
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Healthy Holiday Hacks to Keep You on Track
November 8, 2022 Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover), we’re encouraged to: It doesn’t have to be that way. Take a look at these 7 Healthy Holiday Hacks to Keep You …
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Goals Keep Us on Track for Fitness Success
November 1, 2022 Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make …
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Mind Body Fitness 