Workouts Improve Outdoor Sports Performance
March 21, 2023 Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run. Come see us to make sure you’re in…
How This Athlete Learned about Healthy Eating – And You Can, Too
March 14, 2023 You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays strong by lifting weights three times a week. Here’s what you can’t immediately see: Deb’s doctor recently diagnosed her with hypertension at the crisis stage (180/100). “This is something I never would…
Friends and Fitness Make All the Difference
March 7, 2023 Here’s a universal story about the power of exercise and friendship, even if it involves circumstances, locations and activities most people might never do. Exercising with a group helps ensure success. And sometimes, nothing’s more important than good friends. That’s what Diane Firmani has learned in recent years. “Being in a group…
Myth Busters: Strength Training Won’t Make You ‘Bulky’
February 28, 2023 Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people and society at large. But there’s one super-persistent myth that people over 50 perpetuate themselves. To be more precise, women over 50 use this falsehood too often to…
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Mind Body Fitness 