Armed with Her New Mindset, She Hit a Wall and Walked Right Through It
March 31, 2026 Karen Bridges had a moment of clarity that a lot of people over 50 will recognize. She was having trouble doing ordinary daily things, like working in the garden. Her balance was faltering. Her desk job kept her sedentary all day, and earlier years of being active “off and on” ended with…
10 Lessons From People Who Stay Fit Later In Life
March 24, 2026 Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well and stay active, maintaining health, energy, and independence through exercise.…
Why Older Adults Are Leading The Way In Fitness
March 10, 2026 Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, thanks to people like you, the focus is shifting to something smarter, more sustainable, and…
Exercise & Menopause – What the Research Tells Us
March 3, 2026 For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans – I just didn’t have…
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Mind Body Fitness 