9 Simple Steps to a Healthier Life in 2023

December 22, 2022

About new year resolutions, there’s bad news, and then there’s good news.

First the bad news: Most of them fail. 

Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced.

As fitness experts, we know that plenty of people start each year wanting to get in shape. So, they join a gym or studio like ours determined to stick with it, to lose the weight, to eat better, etc.

That’s great. We want everyone to gain the benefits of exercise. But not as many incorporate fitness habits into their lifestyle for the long term.

We’re here to help. We look forward to answering any questions you have. Here are a few ideas to get you thinking on track. 

  1. Embrace Your Hard-Earned Wisdom. Nobody knows you better than you, especially at this point in life. You’ve set and reached many goals before. You know which kind of exercise you like, what time of day works for you, etc.
  2. Forget Anyone’s Expectations. Along those lines, shake loose society’s standards about what your body is “supposed” to look like. If for no other reason, move your body because it makes you feel good. The rest will follow.
  3. Focus on Movement Not Weight. That number on the scale is not the most important factor. 
  4. Slow Your Roll. By now, you’ve probably learned the value of starting with one specific goal. It can be as simple as walking around the neighborhood three times a week. Or joining one of our sessions a certain number of times per week.
  5. Revel in Your Freedom. People over 50 tend to have fewer children at home, so there’s less pressure to rush back to the daily grind after the holiday break. And people who are retired get even more freedom from the onslaught of job stress after the period of holiday bliss. 
  6. Remember What You Want – Specifically. Get specific.  (“I want to play ball with Timmy this spring”… “I want to feel stronger on the golf course” … “I want to look good when I walk my granddaughter down the aisle.”). Remember this goal whenever you’re frustrated or need motivation.
  7. Count Your Blessings. Exercise is a celebration of what we can do – not punishment for other actions. It’s a chance to show you want to be here and happy for as long as possible. Gratitude is a much better motivator than complaining or channel-surfing.
  8. Grab a Buddy. Whether it’s with a friend, adult child or spouse, many people are more likely to succeed with someone than alone. Or come in and make new workout friends here. The social component is one of the countless blessings of being a member.
  9. Avoid the Label. Don’t think of it as a “New Year’s Resolution.” That’s too much pressure! You’re just moving that body, every day, one day at a time.

Remember, I am here for you!

You First - Mind Body Fitness
Vicky Mapes 
(732) 610-6486
youfirstptlc@hotmail.com
youfirstpersonaltraining.com

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