February 17, 2026 Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a …
Continue reading “A Feeling Of Freedom: How Fitness Keeps You Skiing Over 50”
February 10, 2026 There are two kinds of couples when it comes to fitness: Those who work out together — and those who don’t. Since it’s the month of Valentine’s Day, we’re going to focus on the couples that sweat together and stay together. “The company is a good incentive,” says Susan Lieberman, 80, who …
Continue reading “Why Some Valentine’s Love Working Out Together”
February 3, 2026 Have you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid. For many active adults in their 50s and 60s, that realization comes quietly. You’re still busy. Still moving. Still doing the things you enjoy. But your strength is slipping, …
Continue reading “At 82, Howard Stays Strong Enough to Enjoy the Life He Loves”
January 27, 2026 Have you ever looked in the mirror and done a double take? Who is that person with the wrinkles and gray hair? The face that feels familiar, but not quite the same? Or maybe you’ve come across an old photo. And for a second, you were startled by how young you looked. …
Continue reading “Acceptance: Don’t Mourn Youth and Beauty and Miss out on The Present”
January 20, 2026 Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four trips annually. Travel at this stage of life isn’t just a …
Continue reading “Fit to Roam: Why Getting in Shape Now Makes Travel After 50 More Rewarding”
January 14, 2026 The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, play a game, and make five appointments. “Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best …
Continue reading “In the News: All about Brain Health, Including Exercise”
February 18, 2025 When the world slowed down during the COVID-19 pandemic, Pearl made a decision—she wouldn’t just sit around. At 71 years old, she knew that staying active was the key to maintaining her health, independence, and quality of life. She wasn’t aiming to run marathons or lift heavy weights; she simply started with …
Continue reading “It All Starts with One Step: Pearl’s Journey to Fitness Through Walking”
February 13, 2025 Having a positive attitude is good for you and even increases the likelihood of living longer. It might be because upbeat people are also likelier to be active more than Debbie Downers – that the brain-body connection is real, indeed. But one group of researchers reported “older individuals with more positive self-perceptions …
Continue reading “A Positive Outlook and Other Longevity Hacks”
February 4, 2025 Diabetes is a chronic condition that affects millions of people worldwide, impacting how the body processes blood sugar (glucose). While medication and diet play key roles in managing diabetes, one of the most powerful and natural ways to control blood sugar is through exercise. Regular physical activity offers numerous benefits for people …
Continue reading “Exercise and Diabetes: A Natural Way to Manage Blood Sugar and Improve Health”
January 29, 2025 Parkinson’s disease (PD) is a progressive neurological condition that affects movement, balance, and coordination. It can also lead to non-motor symptoms such as depression, cognitive changes, and sleep disturbances. While there’s currently no cure for Parkinson’s, research has shown that exercise can play a crucial role in managing symptoms and improving quality …
Continue reading “How Exercise Benefits People with Parkinson’s”
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