March 31, 2026 Karen Bridges had a moment of clarity that a lot of people over 50 will recognize. She was having trouble doing ordinary daily things, like working in the garden. Her balance was faltering. Her desk job kept her sedentary all day, and earlier years of being active “off and on” ended with …
Continue reading “Armed with Her New Mindset, She Hit a Wall and Walked Right Through It”
March 24, 2026 Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well and stay active, maintaining health, energy, and independence through exercise. …
Continue reading “10 Lessons From People Who Stay Fit Later In Life”
March 10, 2026 Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, thanks to people like you, the focus is shifting to something smarter, more sustainable, and …
Continue reading “Why Older Adults Are Leading The Way In Fitness”
March 3, 2026 For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans – I just didn’t have …
Continue reading “Exercise & Menopause – What the Research Tells Us”
February 17, 2026 Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a …
Continue reading “A Feeling Of Freedom: How Fitness Keeps You Skiing Over 50”
February 10, 2026 There are two kinds of couples when it comes to fitness: Those who work out together — and those who don’t. Since it’s the month of Valentine’s Day, we’re going to focus on the couples that sweat together and stay together. “The company is a good incentive,” says Susan Lieberman, 80, who …
Continue reading “Why Some Valentine’s Love Working Out Together”
February 3, 2026 Have you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid. For many active adults in their 50s and 60s, that realization comes quietly. You’re still busy. Still moving. Still doing the things you enjoy. But your strength is slipping, …
Continue reading “At 82, Howard Stays Strong Enough to Enjoy the Life He Loves”
January 27, 2026 Have you ever looked in the mirror and done a double take? Who is that person with the wrinkles and gray hair? The face that feels familiar, but not quite the same? Or maybe you’ve come across an old photo. And for a second, you were startled by how young you looked. …
Continue reading “Acceptance: Don’t Mourn Youth and Beauty and Miss out on The Present”
January 20, 2026 Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four trips annually. Travel at this stage of life isn’t just a …
Continue reading “Fit to Roam: Why Getting in Shape Now Makes Travel After 50 More Rewarding”
January 14, 2026 The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, play a game, and make five appointments. “Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best …
Continue reading “In the News: All about Brain Health, Including Exercise”
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