August 23, 2022 Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true now more than ever after a near-fatal medical emergency this year. Doctors and Ricky believe his healthy lifestyle helped him survive the loss of …
Continue reading “Fitness Keeps You Strong for Serious Challenges“
August 16, 2022 Befitting for a theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for years among ballet’s elite, then begins decade-long career dancing on Broadway. Act 2: After his dancing career ends, he grows frustrated with his body’s limitations and realizes change is essential …
Continue reading “Success Story: Learning to Adapt and Stay Active“
August 9, 2022 Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz we read in the dentist’s office? Doesn’t matter! The point is: We all love to tell ourselves “harmless” fibs to avoid doing something we know we “should” do. It’s …
Continue reading “7 Lies You Tell Yourself to Avoid Getting Fit“
August 2, 2022 When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna (above, left) found more: a loving support group that helped her through her loss, and a new friend …
Continue reading “After Deep Loss, A Powerful Friendship Blossoms at the Gym”
July 27, 2022 Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy lifestyle is far more ordinary. It’s also what so many people want as they get older: Functional fitness. Don, a 91-year-old retired veterinarian, recently drove 250 miles to a school reunion. He …
Continue reading “Daily Functions or Gold Medals: He Proves Exercise Is the Way”
July 12, 2022 A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got me thinking, so I want to know. What do you think of this idea? Do you see yourself in one of these groups? Regardless, this idea illustrates a crucial point about …
July 5, 2022 Here are more of the questions I’m often asked about exercise after age 50. Let me know of any other questions you have! I am happy to answer them. Question: Older people don’t need to lift weights, right? Answer: Wrong! Resistance training is ESSENTIAL for everyone as we age, for many reasons …
Continue reading “Are You Too Old to Exercise? More Common Questions about Fitness over 50”
June 21, 2022 Here’s one of the great things about getting older: Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the years, they stopped participating in hobbies and sports. If they ever were a regular gym-goer …
Continue reading “What Will Make You Finally Say, ‘It’s Time’”
June 14, 2022 Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. About how to get your mindset right to win. Now, maybe you didn’t always talk about it in …
Continue reading “5 Tips from Your Life to Win at Fitness over 50”
May 24, 2022 Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more! Barb spent her career teaching physical education, always moving and instilling movement as a value in her students. Now retired at 68, Barb has no plans to stop …
Mind Body Fitness